Yoga Loft

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triangle [utthita trikonasana]
In trikonasana, we shift our body to one side and bend down; one had reaching toward the ground and the other towards the heavens. This is a good practice for autumn. We honor the earth for its bounty and we look upwards and give thanks. We show that we are creatures of both the earth and the stars. As well, in the posture our chests and hearts are opened. The posture aids in circulation and digestion; stretches the arches, calves, and hamstrings; and opens the throat, chest, shoulders and hips.
thought of the month
A few days ago, those of us in Bowling Green were granted a unique sight. On the Autumnal Equinox, as the sun set in glorious colors, the harvest moon rose in the east. For a short time, we were bathed not only in the suns radiance, but in the softer glow of the moon. It was a wonderful shift into fall. Fall is the time of year when nature and our own bodies begin to change. We shift from the heat and activity of summer and begin to ready ourselves for the cold and inactivity of winter. Fall is a time of slowing and reflection. But, it is also a time of harvest. We reap the benefits of summer work and place it in store for the winter. In many cultures, fall is a time of great celebrations. So it can be with our yoga practice. We are able to shift from a spirited, active yoga to a more meditative style. Or, you may find that you want to generate heat in your practice. Whatever your practice is, have an intention to honor the work you have done and honor where your body is now. Reap the harvest of all your good work. Enjoy it, smile as you practice. Breathe out thanks for your blessings.
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